Safety Planning

A suicide safety plan is a written set of instructions that you create for yourself as a contingency plan should you begin to experience thoughts about harming yourselfit will contain a series of gradually escalating steps that you will follow proceeding from one step to the next until you are safe. A safety plan is a personalized practical plan that can help you avoid dangerous situations and know the best way to react when youre in danger.

What Is Safety Planning The National Domestic Violence

Safety planning when leaving the person hurting you.

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